Why Keep a Gratitude Journal?
Here is something to bring positivity and combat any negativity in life and that is GRATITUDE.
Gratitude, and specifically keeping a gratitude journal, is about expressing what you are grateful for right now.
The people, the good things that happen, the things that you have around you, the way you feel.
It's a tool that I find enormously beneficial and I want to share it with you.
It is a rewarding practice that has awesome benefits.
In this free downloadable e-book you will discover:
PGCE, MBTPA, MCNHC, MFHT
Hello, I’m Sue Jaycock, I am a Mindset and Wellbeing Coach, and a complementary therapist.
I know first hand how fundamentally our mindset affects our physical self. I have intensively studied self-help methods and employed them for myself and my clients, building up a comprehensive tried and tested toolkit of techniques. This Gratitude Journal is one of the techniques I use myself and recommend to my clients. It makes a huge difference to mindset.
I do hope you enjoy using this technique as much as I do.