​Taming Negative Inner
Self-Talk ​

FREE ​workbook


​Negative Inner Self-Talk has a massive effect on our mindset, and is the first thing to get a handle on if you want to start feeling better about yourself, if you want more motivation, more self-confidence, more self esteem, more happiness, more joy in your life, and the ability to see more opportunities in your life.

If you want to change your mindset to a more positive one, the first step is to change that negative inner self-talk and ​this ​FREE downloadable workbook will show you ​how.  

What is your inner critic saying to you?

​Don't delay - get started right away and learn how to quieten that inner critic.  

Taming Negative Self Talk Book

​What you will discover:

  • ​This workbook teaches you how to turn around negative self-talk and quieten that inner critic.
  • ​6  techniques, 11 ​pages, 9 exercises, full of information.
  • ​Why dealing with negative self talk is so important for your health.
  • ​Proven techniques to enable you to create a new positive outlook on life .
  • ​Improve your mindset and your wellbeing. 

Download Taming Negative Inner Self-Talk Workbook

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​About me

​Sue Jaycock

​PGCE, MBTPA, MCNHC, MFHT

Hello, I’m Sue Jaycock, I am a Mindset and Wellbeing Coach, and a complementary therapist.  ​

​I know ​first hand how fundamentally our ​critical thoughts affects our emotional and physical self.  I have intensively studied self-help ​methods and employed them for myself and my clients, building up a comprehensive tried and tested toolkit of techniques.​ This ​workbook -  Taming Negative Inner Self-Talk - contains the techniques I use myself and ​use with my clients.  It makes a huge difference to mindset.  

I do hope you enjoy ​this workbook.  I guarantee if you carry out these techniques for 21 days you will feel ​a massive difference in yourself. 

Best wishes

Sue